Natural ways to quit tobacco: Learn how CBD can help

Have you been looking for natural ways to quit smoking? Then CBD seems to be the answer that you have been seeking for so long as a smoker tired of battling addiction without success.

A recent study shows that more than 50% of smokers try quitting tobacco every year.

Unfortunately, out of this number, only about 6% succeed, and most of them are smokers who had tried quitting before. This shows how addictive nicotine is and the importance of every smoker seeking help to quit smoking.

As a smoker keen to try out natural ways of quitting tobacco, it is important to recognize that quitting smoking is a process. Your decision should be backed with utmost dedication and readiness to endure its mental, emotional, and physical challenges.

However, this must not discourage you as choosing to quit smoking is a decision you will live to appreciate.

As you look for natural solutions to help you quit tobacco, CBD comes to mind.

How does CBD help a smoker quit tobacco smoking? What’s so special about it? What is the best way to take CBD to enable you to quit tobacco? Keep reading and find all the answers you seek.

But before we look at ways CBD can help as a natural way of quitting smoking, let’s look at the risks you face as a smoker.

The Health Risks of Smoking

According to the CDC, tobacco use is the leading cause of preventable death worldwide.  It is also one of the hardest drugs to stop using as it leads to nicotine dependence.

So, just how much health risk does smoking tobacco lead to?

Here is an overview of the dangers of smoking tobacco;

• Studies show that 9 out of 10 lung cancer deaths are due to smoking. This is because of the amount of lung damage caused when you smoke.
• There are over 16 cancers caused by smoking.
• Smoking leads to discolored teeth and an increased risk of gum diseases leading to tooth loss.
• Women who smoke have risks of pregnancy complications.
• The risk of developing type 2 diabetes is 30 to 40 percent higher for smokers.
• Smoking is linked to erectile dysfunction
• Smoking increases the risk of heart diseases such as atherosclerosis and peripheral artery disease (PAD)
• Smoking affects the entire body and will lead to vision problems, weakened immune system, inflammation, aged skin, and wrinkled hair.

Can CBD Help Me to Quit Smoking?               

Nicotine dependence is a big challenge that has left millions in frustration and bad health. But, unfortunately, it gets worse as quitting smoking is a real struggle that requires great patience and the right support.

In the most unlikely of places, a natural way of quitting smoking has been discovered, and this is the use of CBD. For most people, this is a big surprise that chewing CBD dip can help them to quit smoking.
 

What Makes CBD Different from Cannabis Sativa?

Cannabis sativa is used as a drug because of its chemical compounds, especially tetrahydrocannabinol (THC). THC is the main psychoactive compound in cannabis and provides the high feeling associated with smoking weed.

On the contrary, CBD is one of the many cannabinoids found in a cannabis plant.

Typically, when a cannabis plant has less than 0.3% of THC, it is known as hemp and is used to extract CBD oil. CBD is a beneficial cannabinoid that does not have any psychoactive properties and has lots of health benefits.

The health benefits of CBD are attributed to how well it interacts with endocannabinoid receptors and activates other receptors in the body. Since these receptors are responsible for important functions, using CBD oil creates equilibrium in the body.

As a result, its use leads to reduced anxiety, stress, convulsions, nausea, and inflammation, which are side effects of quitting smoking.

How to Take CBD for Tobacco Addiction

The biggest challenge for any smoker who wants to quit is how to manage their smoking cessation. This burning urge to smoke is why many smokers fail whenever they try to drop their habit. The worst part is that it disrupts your entire body leading to uneasiness, anxiety, loss of focus, and trembling, among other side effects.

It is here that CBD comes to the rescue as its use has been found to reduce the triggers of smoking cessation.

This has been backed by a Scripps Research Institute study on drug-addicted rats (cocaine and morphine) that were introduced to CBD. The researchers found out that due to CBD’s therapeutic potentials, it managed to break the addiction/relapse cycles.

Another preliminary study by the University College of London on smokers showed that introducing one group to CBD inhalers helped reduce their cigarette intake by 40%. On the other hand, the group given placebo inhalers showed no change in their cigarette intake.

The Best Ways to Take CBD for Tobacco Addiction

1.Choose High-Quality Products

A rule of thumb to abide by when shopping for CBD products is to shop from reliable brands. Not all CBD products are equal, and to quit smoking, you need high-quality CBD that is safe for you.

There are many ways to take CBD as a smoker trying to quit tobacco. For example, you could opt for CBD edibles, sublingual drops, or capsules. Regardless, one of the best ways to take CBD is by chewing dip.

CBD dips are pouches that have been created to be the perfect tobacco-free alternatives to managing your smoking cessation. The best part is that they are quite discreet and offer a simple way of consuming CBD. All you need to do is place a pouch between your inner lip and gums. You can then enjoy the pouch for between 30 to 45 minutes, which is long enough to calm your urges to smoke.

2.Adjust CBD Doses Gradually

Another critical principle that you need to follow when using CBD is to adjust your doses gradually. Always start with the lowest dosage possible, and let your body take time to determine its right dosage. Go slow by avoiding the rush to consume so much CBD hoping that it is the way out of your addiction.

Final thoughts

Remember that CBD works naturally with the body and is great for helping you relax. Therefore, as you start using CBD, it is important to pick other good behavior such as yoga, exercising, and healthy eating.

Cumulatively, these will complement the function of CBD in the body, reducing the risks of enhanced anxiety and uneasiness caused by cigarette cravings.

Quitting smoking is never a walk in the park for anyone. Still, it is an achievable goal that you need to pursue as a smoker who wants a better tomorrow. CBD comes as an aid in your journey to quitting smoking as it assists in managing the side effects of nicotine withdrawal.