Do you find it difficult to concentrate on your studies? Don't worry, it happens even to the best students. Perhaps you need to rethink your usual approach to studying, try a new technique, study in a quieter place where nothing will distract you, or just create a really effective study plan that allows you to take small breaks as often as your brain needs. . Experiment to find what works for you personally. With the right approach, it will be easier to concentrate.
Make a schedule. If you have a lot of homework, make a plan for the whole day. Try to work out for 30-60 minutes with breaks of 5-10 minutes. Your brain needs pauses to “recharge”. This is not laziness - this is how you allow the brain to organize information.
Try to switch between subjects approximately every hour, so as not to get bored and not overload the brain with the same type of information. If you focus on one subject, such as write me a speech for too long, your brain goes into autopilot mode. Changing the subject will awaken your mind and motivation.
It will be useful to schedule your studies for a specific time each day. This way you will be less distracted, because no other tasks will be assigned at this time.
Switch between teaching methods. For example, you have just finished reading 20 pages of a textbook. The last thing you should do now is read 20 pages of another textbook. Instead, repeat the terminology with flashcards. Make some charts to help you remember the economic statistics. Listen to audio recordings of a foreign language. Engage other skills and areas of your brain. This way you will be less bored.
Your brain will also work easier this way. Switching between the skills you use helps your brain process and store information faster. Time will pass faster and will you remember the material better? A plus and another plus.
Try using mnemonics and mental pictures to remember rules and formulas.
Roll back if necessary. Has it ever happened that you were handed a pile of papers to fill out and you did not know which side to approach them from? It happens with education too. Understand when to go back to make it easier for you. If you lack knowledge of the basics, do not grab the task right away. First, figure out what you need to know to do it.
Go online and come back immediately after the break. Make the break feel like it really counts. Turn on your phone and check if you have new messages or missed calls. However, do not answer them immediately, unless it is something really important. Dive into all your favorite online activities, but only for a few minutes. Feel relieved and get back to studying. You will be pleased to know that you are still connected, even if only for a very short time.
This little "reset" will do wonders for your ability to focus. You may think that these are distractions that throw you off course, but in the end you will be able to get more done. Of course, if you use these breaks wisely.
Choose the right place. Whether you are studying in your room or in the reading room of the library or on https://writingassignment.net/dissertation-help/,it should be a quiet space without distractions. There should be no TV, no pets, and no other distractions. Moreover, you will need a comfortable chair and good lighting. You shouldn't have tension in your back, neck, or eyes—the pain is also a distraction.
For example, do not study in front of the TV: this way you will only complete tasks during commercial breaks. You can watch a little TV or listen to the radio, but only as a short break - as short as if you were going to drink water or stretch a little.
Practice sitting in a chair at the table. Don't study on the bed, unless you sit on top of the bedspread and have a strong reading light from behind. But do not climb under the covers - you will simply want to sleep. What's more, you 'll start to associate the bedroom with studying, which is something you want to avoid.
A standing desk is great for helping you focus on your work (besides, standing is more useful than sitting).
Keep a snack nearby. Keep it simple and small, like a handful of nuts, blueberries, an apple quarter, or a dark chocolate bar broken into pieces. Water should also be available. Don't drink too much coffee, caffeinated tea, or energy drinks or you won't be able to sleep through the night. This will end in overwork, and you will feel deadly tired. Then at least pinch yourself, at least slap your cheeks - it will not help.
Looking for "superfoods"? Research shows that blueberries, spinach, zucchini, broccoli, dark chocolate, and fish boost brain performance, which is good for learning.
Turn off your mobile phone and other digital devices. This way you avoid the temptation to get distracted and stick to the plan better. Only use a computer if you need it for study, otherwise it's an unnecessary risk. For your phone, put it on airplane mode, unless you need it to be on for emergency calls.
Get enough sleep. The benefits of healthy sleep are almost endless. In a dream, the level of hormones is regulated and the information received during the day is processed. In addition, get enough sleep, you will be able to work at full speed the next day. In fact, trying to concentrate when you are too tired is, in terms of physiological processes, about the same as trying to concentrate when you are drunk. If you can't concentrate, that might be the reason. Most people need 7 to 9 hours of sleep per night - some a little more, some a little less. How many hours do you sleep if you don't have to wake up on an alarm? Try to get enough sleep each night, going to bed a little earlier than usual if necessary.
Control your thoughts. You are your motivation, for that matter. If you convince yourself that you can concentrate, you really can. Take the bull by the horns and start thinking positively: you can do it and you will. Nothing is stopping you but yourself.
Try the 5 more rule. Tell yourself that you will only solve five more examples, or work out for another five minutes, before you stop. When you have done these five points, do five more. Breaking down large tasks into smaller ones makes it easier for those who find it difficult to concentrate for long periods of time and generally helps the brain work longer.
Try not to make generalizations about your abilities that will hinder your progress.
Do the most unpleasant tasks first. While you are still fresh, your ability to concentrate is at its maximum. Understand the most significant and fundamental concepts first, refer to assignment writing help, and only then move on to easier (requiring less stress), but more routine study of details. If you start with easier tasks, you will spend all this time thinking and worrying about more complex ones, which will reduce your productivity and ability to concentrate.
However, don't get stuck reading and re-reading and thrashing endlessly over a difficult problem or essay point. Sometimes the most frustrating part of a task takes the most time, and as a result, there is no time left for anything else. Therefore, try to limit your time and move on to simpler tasks in time, if absolutely necessary.
Follow all the steps and tips for concentration. Combined with the right routine, nutrition, rest, and anything else that helps you learn, this will help improve your memory. Studying is an important part of life, and the ability to concentrate and maintain attention is a skill that will always come in handy.
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