Hemp Protein – The Best Vegan Protein Source?
Since the Food and Drug Administration approved cannabidiol (CBD), the interest in hemp seeds and CBD oil has increased, unlike before more people are curious about what CBD is all about, its advantages, makeup, side effects, etc. One such interest point is in hemp protein: what is it about, and most importantly is it the best vegan protein source? Let's find answers!
The connection between hemp seeds and CBD oil
Hemp seed oil and CBD oil are not the same. CBD oil is made from stalks and flowers of the hemp plant, which contains a higher CBD concentration while hemp seed oil is made from the seeds of the cannabis Sativa plant and the seeds do not contain CBD. The seeds contain bioactive compounds that offer a lot of health benefits.
Those highly beneficial hemp seeds are where the hemp protein is derived, which explains why the answer to the question is yes! Yes, hemp protein is the best vegan protein source that can be added to your diet as nutritional supplements.
Today, athletes, bodybuilders, and even regular individuals are trying to increase muscle mass. And a very key component to building muscle or bulking up is protein. Proteins are essential nutrients needed by the body to generate new tissues so there importance can't be stressed enough.
Hemp proteins are gotten from grinding pressed hemp seeds into fine powder: so it has a nutty taste which makes it the perfect supplement to add to your shakes and smoothies. Hemp protein is also a high-quality vegan protein that contains ALL essential amino acids, including fiber, minerals, and healthy fats. So with hemp protein, you get a complete protein pack that the body needs to stay healthy.
A recent study conducted shows that the amino acid found in hemp protein is similar to what you will find in egg whites and soy, and these are both high protein sources.
With ¼ cup (this is a 30-gram) serving of hemp protein powder, you will be getting about 120 calories and 15 grams of protein which is fantastic for your health. If you also prefer less processed protein sources, then hemp is a perfect choice.
Hemp protein for vegans
Vegans don't eat animal products, so they always look out for foods that are gotten purely from plant sources. Hemp protein is extracted from the hemp plant, so this is an excellent choice for vegans who want to increase their protein intake from a natural source.
Hemp protein gives the body the amino acids it cannot make on its own, which includes nutrients like leucine, methionine, threonine, etc. Vegans who have used hemp protein for a very long time stick to it because of its high nutritional value. It is also easily digested by the body.
Vegans can consume hemp protein without having concerns about its source (most vegans like to be sure that they are only eating plant-based food). Since hemp protein is gotten directly from hemp plants, this is a match made in "vegan heaven."
Hemp protein also contains omega-3 and omega-6, which vegans do not typically get from their other plant sources. It should also be noted that vegans who struggle with various diseases such as obesity, skin allergies, and heart issues can rely on hemp protein for relief as hemp-derived proteins can play a role in mitigating some of the symptoms of these medical conditions.
What are the benefits of hemp protein?
There are numerous benefits of hemp protein. Which is why it is the perfect supplement for vegans and non-vegans. Some of the benefits include:
Prevents cardiovascular diseases
Since hemp protein powders are rich in omega-3 and omega-6 fatty acids, you will be getting essential fatty acids needed to maintain excellent cardiovascular health. The essential fatty acids also help maintain body mass and brain function.
Blood pressure, high cholesterol disease, and cardiovascular diseases can all be managed and reduced with hemp protein because of antioxidants in hemp seeds.
Provides vitamins and minerals for the body
Another interesting health benefit about hemp protein is that it is a natural source of so many minerals and vitamins that consistent intake puts you at a higher health advantage. Hemp protein ae a rich source of magnesium, manganese, and iron, which enables your body to work correctly.
These vitamins also protect the body from illnesses and diseases and contain a healthy potassium dose that enables balance with the body's water and electrolytes. The minerals also keep all parts of the body functioning at an optimal level such that you wake up every day energized.
To get an outstanding balance of vitamins and minerals from hemp protein, you will need three tablespoons of hemp protein powder: this gives you 370 milligrams of potassium. Here's a fun fact about the potassium you get from hemp protein: you get twice what you would get from other food sources like spinach and oranges.
A source of rich lean protein
If you are currently enjoying a plant-based diet, you will need lots of lean protein as you lower your meat intake, and that is why hemp protein is a great choice. All you have to do is incorporate hemp protein into your diet by adding hemp protein to your meals. Add three tablespoons of hemp protein powder to your food, and you will get 90 calories and 3 grams of fat while also getting 15 grams of protein, perfect!!
Lean proteins aid digestion, promotes increased metabolism, and boosts body mass. Now hemp protein doesn't have any cholesterol or saturated fats, unlike animal food sources which means you will be getting the complete benefits package with hemp protein.
Hemp protein is rich in amino acids.
Your body requires 22 amino acids to perform at the best level because the brain utilizes amino acids to build its protein. However, not all of the amino acids required are produced by the body hence why we depend on other sources. Hemp protein is rich in essential amino acids needed to maintain optimal body functions.