A Detailed Analysis of Organic Hemp Milk (Scientifically Proven)
Made from whole hemp seeds, organic hemp milk is a popular plant-based substitute for cow’s milk just like rice and almond milk. Though people are concerned about the presence of THC, the psychoactive substance present in marijuana, it can be said that these seeds only contain small amounts of THC but does not produce any psychoactive effects.
The hemp seed gotten from the plant used in making marijuana is the major ingredient in producing the milk. It is a healthy and beneficial form of milk that not only contains healthy fats and minerals but is also quite rich in plant protein. When compared to cow’s milk, hemp milk contains fewer calories and the commercial variant is usually fortified with other nutrients such as vitamins A, B12, and D, phosphorus, and calcium though some additives, thickeners and extra sugar may also be included. Also, it provides your body with complete plant-based proteins that are easily digestible and do not include lactose, gluten, and soy which makes it a perfect option for vegans and others who don’t care for these components.
Hemp milk can be added to your diet just as normal cow’s milk which means that you can use it in the creation of smoothies and baked goods or add it to your beverages or cereal. Besides, its protein content and creamy consistency make it ideal for making coffee drinks such as lattes and cappuccinos. However, you should keep in mind that its flavor is nuttier and thus it can be quite different than what you are used to.
Health Benefits
Organic hemp milk has some health benefits it provides to the body due to being a product of the hemp seed as foods made from the hemp plant usually offer the same type of benefits.
Skin
Organic hemp milk promotes your skin health as hemp is known to contain ideal ratios of omega-6 and omega-3 which hovers between 3:1 and 2:1 which allows it to support your skin's response to aging and inflammation. Studies conducted have shown evidence of improvements in skin itchiness, thinning, and dryness due to the consumption of hemp oil. As a result, it is safe to say this applies to the consumption of hemp milk as it is also rich in omega-3 and omega-6.
Heart
Amino acid arginine is abundant in the hemp plant which is important to the creation of nitric oxide ensures the prevention of heart diseases. This is because nitric oxide helps us in the maintenance of healthy blood pressure while relaxing the blood vessels. Also, few studies have shown that a high intake of arginine is responsible for the reduction of the inflammatory C-reactive protein (CRP) which in turn reduces the possibility of having heart disease.
In addition to the above, hemp milk is said to help enhance your mental capacity, immune system and also serve as a great alternative to those who are unable to consume cow’s milk due to dietary issues.
Making Your Hemp Milk
Having your homemade hemp milk is a relatively easy process that allows you the freedom to choose your ingredients and also avoid the thickeners and additives that are usually found in the commercial or store-bought versions.
To make your organic hemp milk, all you need to prepare is your hemp seeds and some water, about 1 cup of the seeds and 4 cups of water should be sufficient for about 5 servings of your organic hemp milk. These are then combined into a good and high-speed blender to blend until it is smooth or for about 2-3 minutes. You can use water to achieve your desired consistency but keep in mind that it needs to be closer to that of skimmed milk or standard whole milk.
This mixture can then be strained using a cheesecloth or any other appropriate option to extract the seed pulp for a smoother consistency or can be taken like that. You can choose to add anything to the mixture such as honey, vanilla extracts, maple syrup, or dates to enhance its flavor. Next, you turn your hemp milk into glass or mason jars for storage which can last for as long as 5 days. The seed pulp is also useful for use as a facial mask, body scrub or gardening compost to ensure that there is no wastage. You can also get shelled hemp seeds from the store or online to make use of for your hemp milk.
On a final note, if you choose to buy commercial hemp milk, there are multiple brands and flavors to choose from without difficulty. However, you should be careful because not all of them are organic which means you should check properly by looking at the labels before selecting a product to ensure it is not toxic.
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