What is Limonene?
Your favorite citrusy strains have limonene, a terpene, to thank for their delicious aromas. Aside from lending cannabis strains a great tasting flavor, limonene also has several notable health benefits. In some strains, limonene also produces hints of rosemary and peppermint. Limonene is also found in fruit rinds, juniper, pine, mint, and rosemary. Limonene is also a primary component of lemon essential oil. Plants evolved to produce limonene naturally because it has natural insecticide properties, helping plants ward off predators.
It’s also one of the most commercially valuable terpenes, since it’s also used in detergents and cosmetics. The presence of limonene in high or low doses within a strain is one of the things that influence the effect of a strain. Cannabis strains that have high levels of limonene are known to promote an uplifting and positive buzz. Limonene has very low toxicity which is why it’s widely used in food as well as in cosmetics and household products.
You can also obtain the therapeutic effects of limonene by consuming more citrus fruits and taking dietary supplements (D-Limonene in particular). Eating up to 2 servings of citrus fruits a day can provide you with around 40mg of limonene. If you are looking to consume limonene as a supplement to help treat a specific ailment such as one of those that are listed below, you can consume more as long as it doesn’t go above 3,000mg per day and together with meals. Lemon essential oils are also an excellent source of limonene.
Health Benefits of Limonene
Several studies show that limonene has significant therapeutic benefits especially for cancer and depression:
Anti-cholesterol: Limonene is a solvent of cholesterol, helping clear fat that accumulates in the gallbladder.
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