Cannabis For Seasonal Affective Disorder

Cannabis For Seasonal Affective Disorder

Winter has come, and this means that for part of 10 million Americans, seasonal affective disorder (SAD) may be creeping in.

Seasonal affective disorder is a condition characterized by mild depression brought about by changes in weather. However, it most commonly affects people during winter although others tend to experience it during the summer, spring, or fall. This recurring condition usually happens at the same time each year.

People with SAD suffer from depressive episodes whenever the weather changes. The severity of the condition varies among people, and for others, it isn’t much more than the usual “winter blues.” Regardless, suffering from any form of depression is not a situation to be taken lightly. SAD is commonly associated with bouts of sadness for no reason, fatigue, feelings of hopelessness, and feeling demotivated. Although there still hasn’t been any standard criteria for diagnosing SAD except for the fact that depression tends to set in around the same time each year. For some, SAD can get so bad that suicidal thoughts may even set in. Other symptoms include poor appetite, either insomnia or excessive sleeping, losing interest in activities, withdrawal from loved ones and friends, among others. The exact cause of this condition is unknown, but for those who are most affected by seasonal affective disorder in the winter, it may be attributed to the sudden drop in sunshine or vitamin D exposure. It could also be something else.

Individuals with SAD are typically prescribed antidepressant medications, vitamin D supplements, light therapy; sometimes in combination with counseling. Antidepressant drugs are the most common treatment for SAD particularly selective serotonin reuptake inhibitors (SSRIs). But these drugs are harmful and addictive, never without any side effects. Common side effects of SSRIs include nausea, drowsiness, insomnia, dry mouth, nervousness, diarrhea, blurry vision, sexual problems, and headaches to name a few.

Even though not much is known about SAD, it’s possible to still get relief from this condition especially with cannabis.

A study published in the medical journal Neuropharmacology revealed that using THC and CBD, the primary cannabinoids in cannabis, revealed that subjects “with or prone to depression do appear to derive some benefit from using marijuana.” The study’s author also reported that CBD “induces rapid-acting antidepressant-like effects.” Additionally, the cannabinoids in the marijuana plant supplement the receptors in our endocannabinoid system, which helps with overall growth of tissues and recovery. This is why cannabis can be used to restore balance within the body, providing relief for depression by treating the root of the problem. Cannabis restores homeostasis in the body and it also helps alleviate the other symptoms of depression.

How To Use Cannabis For Treating Seasonal Affective Disorder

Cannabis is not only effective for SAD, but it can also be used as a safe coping mechanism especially for individuals who tend to turn to drinking or using other kinds of drugs. While these outlets may provide a temporary escape from the depressive episodes caused by SAD, they are extremely harmful in the long run. This is particularly important if you are a heavy drinking: alcohol, being a depressant, can change your brain chemistry and cause imbalances that make you more prone to depression. Alcohol can also worsen depressive episodes, so you’re not really doing yourself any favors by using it.

Opt for high-CBD strains and cannabis products to help you cope with seasonal affective disorder and depression. If fatigue and lack of energy are part of your SAD symptoms, combat it naturally by using energizing sativa strains instead of indica. Alternatively, keep some indica cannabis products around to help you get deep, restful slumber – getting good rest is crucial in overcoming seasonal affective disorder.

Supplement with cannabis capsules regularly to prevent an onslaught of symptoms, and medicate with the variety of high-CBD products available in the market. Use cannabis together with other healthy solutions for treating SAD including exercise, spending more time outside in the sunlight or light therapy, and take vitamin D supplements. If you feel that work stress can be contributing to worse SAD symptoms for you, it might also be a good idea to take some of your vacation leaves to rejuvenate mentally and physically. Most importantly, reach out to someone if you need help.