What are the Benefits of Smoking Marijuana before an Intense Workout?
With the increasing legalization of cannabis usage and its concurrent acceptance by the majority in the treatment of several health conditions and for recreational use there has been a commensurate increase in its use for diverse things with many trying out new ways of putting this wonderful plant to use for its benefits. One of these is the use of cannabis before workout sessions. A lot of users claim that this helps them with their workouts in ways words can't describe and although there has been some debate on the veracity of these claims, some still hold to this and have even been able to point out some benefits this idea is said to have.
It is important to note that there has not been any research or study that has acknowledged the efficacy of using weed before a workout to enhance the experience. However, it is a known fact that the human Endocannabinoid system (ECS) is a complex system present in everyone and is said to be responsible for maintaining the body’s psychological and physiological functions. The ECS has two receptors (CB1 and CB2) which are responsible for chemical reaction, which means any chemicals or compounds that come into the body will bind to one or both of the receptors to create a reaction. There are several compounds that can be found in cannabis and depending on the genetics or strain being smoked, the ECS and its receptors are sure to react and produce different results in the body. Thus some sort of effect may be felt if taken before a workout.
Benefits of Smoking Marijuana before an Intense Workout
For some who engage in the use of marijuana before a workout, they claim it helps them get better focus and coordination on the things they need to achieve with the workout which could lead to an effective workout. Others claim that it helps improve their frame of mind even when they are getting fatigued which enables them to put in some extra push with their last few sets. Another major factor that encourages a lot of people to use marijuana before a workout is the fact that some of the health benefits it has could help them in achieving an overall healthy lifestyle if paired with regular workouts. This allows them to smoke joints before directly going into workouts to optimize the benefits.
Besides, it has now become a well-known fact that CBD is useful for the treatment of several medical conditions including pain. As a result, several individuals including athletes choose to make use of it for the treatment of pain and any medical conditions they might have encountered while engaging in training or workouts to help them push further with whatever they have to do. Also, the presence of CBD which helps treat anxiety could help make one calm and in a better frame of mind for the needed activity especially when the person is dealing with some performance tension. Furthermore, it is believed that cannabis stimulates the brain in producing some feel-good chemicals which allow the individual to achieve a better mood while engaging in the activities. Studies have also shown that THC might have some bronchodilatory effects which allow for increased airflow in the body and if this is paired with a workout, there is a possibility of increased performance.
It is important to note that while several users have nothing but praise for this activity, there are critics who have other ideas. Some are of the opinion that cannabis does not have any positive effect on the outcome of the workout but rather that it endangers the life of the user at that time. This is due to the belief that marijuana interferes with the judgment and normal motor skills an individual has which makes it unsafe in a workout setting. There are still others who believe it drops the performance of an individual rather than motivate them.
Smoking weed before a workout might not be for everyone, for some, it could be the needed thing to help push them a little bit ahead but this might not necessarily be the same for others. Some effects of weed include an enhanced sense of time and feelings which can be great for your workout experience. Others include increased energy and focus but the effects all depend on the type and strain of the cannabis plant being smoked. However, for anyone willing to try it out, it is important to select the appropriate strain. Also, you should be wary of trying any new flavors or edibles as these might create some unusual effects or sensations that will affect your workout or possibly cause injuries. You should also remember to reduce your marijuana dosage to lesser than what you would use normally as you would not want to overdo things that might create an unwanted or uncomfortable effect while working out.
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