Vaping has recently gained popularity, providing many people a daily pleasure they look forward to. However, some people experience coughing as an undesirable side effect. This piece digs into the causes of vaping-induced coughing and offers advice on how to vape without suffering the pain.
Why does vaping induce coughing?
While it is well-recognized that smoking tobacco or cannabis causes coughing, beginners to vaping may be surprised when their first puffs result in coughing fits. So, why is this happening?
Several variables lead to vaping-induced coughing, which is frequently associated with poor technique among beginning vapers. Those shifting from smoking to vaping may automatically adopt a similar inhaling method, however, this is not necessarily consistent with best vaping practices.
For instance, inhaling large amounts of vapor or inhaling too rapidly can irritate the throat, prompting coughing. Additionally, the ingredients in the vape juice play a role.
In most commercial vape juices, propylene glycol (PG) and vegetable glycerin (VG) are present. Particularly PG adds to the "throat hit" that many vapers enjoy—a feeling akin to smoking. On the other hand, because of its effect on the throat, PG may cause coughing in certain people who are not used to it.
Furthermore, the drying properties of PG and VG on the mouth and throat membranes may exacerbate coughing. These compounds may potentially cause allergic responses in certain people.
Moreover, the nicotine content in vape fluids might irritate the throat, making coughing worse for some people.
How Can I Take Inhaled Vape Vapor Without Throwing Up?
Don't worry if you have trouble coughing when vaping; there are a few tweaks you may try to improve your experience. Luckily, these alterations are usually slight. Let's look at a few easy tactics you may use:
1. Opt for Smaller Puffs:
A straightforward approach to minimize coughing while vaping is to take smaller puffs. Many individuals transitioning from smoking to vaping may instinctively take large draws, assuming they're accustomed to it. However, vaping differs from smoking, and overly robust inhalations can trigger unexpected coughing fits. Starting with smaller puffs can offer a more enjoyable sensation, allowing you to gradually increase puff size as you become more familiar with vaping.
2. Extend Breaks Between Puffs:
Similarly, heavy smokers or former smokers accustomed to rapid smoking may attempt to maintain a swift pace when vaping. However, vaping without adequate intervals between puffs can also provoke coughing. Coughing fits are frequently eased by just giving yourself a little extra time between breaths. It's crucial to remember that, in contrast to cigarettes, vapes don't go out during extended gaps, so getting used to this new rhythm may not be too difficult.
3. Consider a Lower PG Ratio:
Although vegetable glycerin (VG) and propylene glycol (PG) are common constituents in vape liquids, their amounts can differ. Higher PG juices usually have a greater throat punch, which some consumers find enjoyable. For some, though, it could be too severe and cause coughing. Changing to vape juices with a greater VG concentration might be the answer if you find yourself coughing as a result of a strong throat hit. These liquids smooth out the throat feeling and create bigger clouds of vapour, which may lessen coughing fits. Furthermore, some people may experience moderate allergic responses to either PG or VG, so testing with different ratios can help you determine which is best for you.
4. Opt for Lower Nicotine Levels:
Coughing may be brought on by vape juice's nicotine level, especially in liquids with greater nicotine concentrations. Juices with less nicotine might help you stop coughing as your body adjusts more gradually. Options without nicotine are also available for folks who are not utilizing vaping as a smoking cessation aid.
5. Choose MTL Vaping Over DTL:
Similar to MTL (Mouth To Lung) vaping, traditional cigarette smoking involves pulling smoke into the mouth before breathing it into the lungs. On the other hand, DTL vaping entails inhaling vapor directly into the lungs without stopping in the mouth. MTL vaping is less likely to induce coughing than DTL vaping, making it a more natural option for beginners or people quitting smoking.
6. Adjust Your Vape Settings:
Coughing may result from using a vape pen incorrectly. For example, if the wattage is set too high, the vapor might get excessively hot and cause throat irritation. Trying out various configurations might assist in achieving a more pleasant vaping experience.
7. Switch Your Vape Device:
If your current device is causing coughing, consider changing it. Devices designed for producing large clouds, like sub-ohm mods, can be overwhelming for new vapers. A simpler, more user-friendly device might be more appropriate.
8. Try Different Flavors:
Certain flavors, such as menthol or citrus, can cause coughing in some users, as can some brands' formulations due to potential allergic reactions. Exploring different flavors or brands could resolve coughing issues.
9. Replace Your Coil Regularly:
Novice vapers can underestimate the significance of replacing the coil regularly, as this can lead to coughing due to clogging and degradation. Depending on use, updates might occur as often as every two weeks to once a month.
10. Stay Hydrated:
PG and VG can dry out the mouth and throat, so maintaining hydration is crucial. Drinking plenty of water before, during, and after vaping helps moisten the throat and reduces irritation and coughing.
11. Keep Practicing:
Initial coughing when starting to vape is common but typically subsides quickly. Persistence is key, especially for new vapers. As vaping is a healthier alternative to smoking, former smokers are encouraged to continue with the transition, recognizing the long-term health benefits.
Small changes in technique or equipment
Coughing when vaping is very normal, and usually, it stops quickly after people get used to vaping.
However, even if you find your coughing persists, it’s usually just a case of making minor adjustments to your vaping technique or equipment – and after that, you will be able to enjoy your vaping without it making you cough and spoiling your pleasure.
Bottom Line
Coughing during cannabis vaping is a common challenge, particularly for beginners, but it shouldn't deter you from enjoying the benefits of this method. By implementing the suggested strategies—such as adjusting inhalation techniques, experimenting with different vape juices, and staying hydrated—you can significantly reduce coughing episodes and enhance your overall vaping experience. Remember, persistence and patience are key as you navigate this transition, ultimately leading to a smoother and more enjoyable cannabis vaping journey.
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