How To Use Weed With Functional Mushrooms And Herbs To Stay Strong And Build Immunity
The cold season is upon us, which means that without the proper preparation, it could also mean sick season for many people.
This is why it’s important to look for ways to stay balanced and strong as winter rolls in. As we say hello to the coldest time of year, it’s the perfect opportunity to maximize natural remedies to strengthen our immunity.
The Supportive Role of Cannabis For Winter Wellness
The mood-lifting and calming properties of cannabis are no secret. In fact, those are some of the magic plant’s most famous qualities. These are especially valuable as we reach a season of shorter days and cooler temperatures, busier schedules, and less sun. These all affect our wellness and immunity.
Many people find that consuming a balanced hybrid strain or a gentle indica can help deepen rest while reducing the physical and emotional stress that accompanies winter (and the holidays!). CBD strains are a fantastic way to support your body by reducing inflammation and promoting a sense of tranquility without the high, for those who prefer it. We can’t emphasize enough how important it is to keep your stress levels in check during this time of year.
Cannabis is known for its ability to regulate stress. Whether you opt for a high THC or CBD strain, the plant’s ability to regulate the body’s stress response is incredibly beneficial. As a result of medicating, you can expect a more resilient immune system during the winter.
Integrating cannabis into your winter wellness routine is also a great way to get better sleep. Remember that sleep is critical for a strong, healthy immune system. The human body loves sleep and requires a decent amount for your physical and mental health. If you’re struggling to get some shut-eye, you can count on weed to get real quality sleep that helps your body fight against seasonal viruses better than any medicine.
Pair Pot With Functional Mushrooms and Immune-Boosting Herbs
For the ultimate wellness stack this winter, pair weed with other medicines from nature: functional mushrooms and winter herbs. Mushrooms have been in the limelight over the past few years in the wellness world, and for good reason: not just psychedelic mushrooms, but varieties such as chaga, turkey tail, lion’s mane, and reishi have scientifically been proven to boost energy, immunity, and resilience.
These mushrooms have also been used since ancient times for overall wellness and holistic care.
These mushrooms are particularly beneficial to strengthen your immunity during winter:
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Chaga: usually referred to as the “king” of mushrooms, Chaga is renowned for being an antioxidant powerhouse. Possessing unrivaled antioxidant support, chaga is an essential ingredient for staying strong this winter season.
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Reishi: also known as the “queen of immunity”, Reishi is effective in calming the nervous system while also strengthening your immune defenses. Many also report its efficacy at reducing fatigue and depression.
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Turkey tail: While there are many beneficial mushrooms out there, Turkey Tail is one of the most widely studied mushrooms, especially when it comes to immunity and cancer-fighting properties
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Lion’s mane: beneficial for fighting mental fatigue, and can help you stay alert despite the cold season, winter, and stress it brings along
Mushrooms: Safety Precautions
Before taking functional mushrooms, remember that some of them may have contraindications for individuals who are already medicating with immunosuppressants or anticoagulant drugs. If you’ll be taking mushroom supplements, it’s always best to consult with a healthcare practitioner, especially if you have existing conditions, are pregnant or nursing, or have a kidney or liver problem.
Herbs
Integrating herbs to your winter regimen is a delicious and refreshing way to add another layer of support this winter season. Many herbs are proven to help your body fight sickness, increase energy, and help you recover faster. This is especially true if you are already medicating with cannabis.
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Echinacea: one of the most popular herbs for boosting the immune system, echinacea is unbeaten when it comes to treating and preventing common colds and conditions affecting the upper respiratory tract
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Ginger and turmeric: combining these two well-known anti-inflammatory powerhouses blends well with cannabis
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Astralagus: an herb that works slowly and steadily for long-term immunity
Using these herbs in your diet complements cannabis and mushrooms wonderfully for regulating inflammation and stress.
Tips for Combining Cannabis with Mushrooms and Herbs
There are many ways you can easily integrate these ingredients into your daily routine:
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Tea: Brewing a cozy, delicious cup of potent herbs is the easiest way you can maximize its health benefits. Then, add in some weed-infused honey or a tincture dose. There is also the option of adding CBD oil, if you’d like some daytime clarity to help with focus and productivity.
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Smoothie: Make a wellness-boosting smoothie filled with a blend of Lion’s Mane powder, a mix of greens, reishi or cannabis extracts, plus a few drops of CBD oil for a supercharged powerhouse that will keep you strong this winter. Drink this smoothie in the morning, or even with a THC microdose for extra support.
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Medicate with mushrooms in the day for energy, and cannabis at night for calm. Since mushrooms help with focus, energy, and resilience, they are best taken during the day. Meanwhile, CBD or indica cannabis in the evening can help induce sleep and promote deep rest.
Conclusion
Cannabis is so much more than a plant: it’s medicine from nature, and one that’s extremely versatile. This winter, use it to promote resilience and harmony.
Cannabis can become part of a powerful, effective wellness regimen when you combine it with various traditional herbs and functional mushrooms. Together, they can support immunity, strengthen your body from the inside out, and help reduce stress naturally.
HEALTHY FALL WITH CANNABIS? READ ON..
